Fitness

Sport Home Fitness

Natasha Prior on a stretcher.

Research shows female athletes have higher concussion rates, prolonged recovery times

Man seeks relief from hot weather

Tips for exercising outdoors during hot weather to avoid heatstroke

fitspo

Do you get ‘fitspo’ on social media? This is what to look out for

Running

Running tips: The important pointers you should never forget

invisible box challenge

The invisible box challenge: Social media fad is a good coordination test

weight loss

Hate the scales? Here are five other ways to measure weight loss

simple exercises

The simple exercises that you should be doing to prolong your life

yoga

Why you should get into yoga and enjoy its wonderful benefits

Heart attack

Over-exercise putting older athletes at heart attack risk: expert

easy workouts

The easy six-exercise workout you can do right now