News National The places where women are smashing away their anger

The places where women are smashing away their anger

break rooms
Bats ready and waiting for use in the break room at Smash Brothers. Photo: ABC
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“Break rooms” are popping up around Australia, but their customers aren’t necessarily who you might think.

People pay as little as $35 to suit up in protective gear and destroy bottles, plates and white goods with a baseball bat.

Break rooms have been established in Melbourne, Perth, and the Sunshine Coast, while in Sydney, more than 75 per cent of the customer base is female.

“We thought it would be guys, [but it’s] rarely happened,” Smash Brothers co-founder Johnny Li says.

“It’s mainly girls. They come in packs.”

break rooms
Getting down to it inside the break room. Photo: ABC

The service hasn’t been specifically marketed to women, but the organisers have told ABC’s The Signal the trend is unmistakable.

“They come here, they release stress, they go crazy,” Mr Li says.

“They can do whatever they want, as long as they’re safe.

“It’s a playground for adults, that’s all it is.”

He says apart from being heavily skewed towards women, it is hard to say who will walk through the door.

“We’ve had teachers, lawyers, doctors, students, even family come together,” Mr Li says.

He says some people are there for the novelty of the experience, but others treat is as a serious attempt to relieve their stress and anger.

“Some of them have been referred by doctors or psychologists to come,” Mr Li says.

And he says often it seems to do the trick.

“After they smash, they come out and [say they] felt amazing,” he says.

break rooms
Reporters Angela Lavoipierre and Stephen Smiley ready to make their move. Photo: ABC

Anger still a taboo for women

Psychologists say violence and even anger are still more taboo for women, and that may explain why they are especially attracted to break rooms.

“We don’t give women many opportunities to express anger or strong emotions in their daily lives,” the Australian Psychological Society’s Heather Gridley says.

“We think that we’re a lot more liberated now than we were 30 or 100 years ago, but many of the dynamics are just the same, I find.

“Women get judged more for how they express [anger].

“You can only go so far, you’ve still got to be nice.”

There are different sets of unwritten social rules for men and women when it comes to anger, according to Associate Professor Tom Denson from the University of New South Wales.

In particular, he points to the trope of the angry male boss.

“It’s very acceptable for men in high-status positions to show anger, no-one really worries too much about that, but a woman to do the same is very taboo,” he says.

Does it work?

It’s no wonder people feel good once they leave the break room.

Associate Professor Denson says there are plenty of studies that show how aggression can promote an immediate sense of wellbeing.

“We know from neuro-imaging research that it activates a lot of regions in the brain, but it activates reward regions of the brain,” he says.

But experts say the idea that catharsis is an effective remedy for anger is outdated.

“For most people, if you get angry and you don’t do anything and you just wait 10 or 15 minutes, the anger goes away and everybody’s fine,” Associate Professor Denson says.

“So, there’s really no truth to this Freudian idea that you need to blow off steam.”

In fact, he says, studies show that “angry rumination” may even make matters worse.

But Associate Professor Denson believes break rooms are probably harmless, as long as people do not walk in with overly specific anger.

“If you’re going down there to break a taboo and have a bit of fun, it’s probably not all that big of a deal,” he says.

“But if you’re going down there and you’re really angry and you’re thinking about the person that you’re angry at, it’s really not a good idea.”


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