“With around one in three Australians aged over 65 suffering a fall each year, it’s important to find ways of preventing these events and their potentially serious consequences,” Dr Sim said.
Green power
While most people know that vegetables are good for them, nitrate-rich leafy greens could be the best of the best.
From kale to lettuce and even beetroot leaves, the ECU researchers found that leafy greens provided the greatest health benefits.
“Green leafy vegetables provide a whole range of essential vitamins and minerals critical for health,” Dr Sim said.
And Australians should be aiming to add more of them to their plates.
“Less than one in ten Australians eat the recommended five to six serves of vegetables per day,” Dr Sim said.
“We should be eating a variety of vegetables every day, with at least one of those serves being leafy greens to gain a range of positive health benefits for the musculoskeletal and cardiovascular system.”
Actually eating your greens is also superior to simply popping a vitamin pill.
“It’s also better to eat nitrate-rich vegetables as part of a healthy diet rather than taking supplements,” Dr Sim said.