Life Eat & Drink Healthy tuna sandwich recipe

Healthy tuna sandwich recipe

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“I find that the tuna works wonderfully well with tangy rye bread but you could also use a flat bread, such as mountain bread or pitta bread,” says Gaté.

Tahini is a paste made of ground sesame seeds that is used to make hummus. It has a great nutty flavour and is high in calcium.


2 slices rye bread
2 teaspoons tahini
3 tablespoons carrot, grated
2-3 slices tomato
2 tablespoons canned tuna in oil, drained
2 radicchio leaves


Spread each piece of bread with a little tahini. Top 1 piece of bread with the grated carrot, then the tomato slices, tuna and radicchio leaves. Place the second slice of bread on top, cut in half and serve.

Recipe appears courtesy of

This recipe first appeared in Recipes for a Great Life by Gabriel Gaté


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