Harriet Edmund
Five tips to help you set – and reach – realistic fitness goals
Running a marathon this year might have seemed like a good idea on January 1, but if it’s going to lead to...
A beginner’s guide to resistance bands
With just one resistance band, you can strengthen every major muscle group or isolate muscles to build stability, prevent injury and even...
From beginner to expert, why push-ups are the perfect exercise
No equipment needed. No gym membership to pay for. No matter what your fitness level. The humble push-up is quite simply the...
Fitness trends: How to stay motivated in 2018
Every year trends and fads sweep the fitness world, promising incredible results. Those that have stood the test of time include strength-based training, group...
Do you get ‘fitspo’ on social media? This is what to look out for
It’s that time of year when ‘bikini body’ images and ‘get fit for summer’ promises seem to infiltrate your entire life –...
Running tips: The important pointers you should never forget
Is a fitness kick around the corner? Planning on starting to run again? Even if you are a regular runner, there are...
Strength training at any age
Gone is the archaic belief that strength training makes you big and bulky. In fact, whether you’re a gym junkie or a...
Hate the scales? Here are five other ways to measure weight loss
If you’re on a mission to lose weight this summer – stop right now! Stop before you reach for the scales which,...
Why you should get into yoga and enjoy its wonderful benefits
There aren’t many better feelings than surrendering on your yoga mat at the end of a tendon-stretching, mind-bending yoga class. If you’ve...
The easy six-exercise workout you can do right now
Want to get fit but don’t like the gym? Or is it just a matter of not having enough time to get...